Functional Health Coaching UK | Sleep, Energy & Longevity

For women who used to cope — and suddenly don't

Understand what's changed. Rebuild your health. Feel like yourself again.

We help women in menopause reclaim their sleep, energy and health.

The Still Standing Reset — founding cohort, starts 22 September

You look as though you're coping. You know something has changed.

Waking at three in the morning. Running the day on coffee and finishing it with nothing left. Brain fog in meetings you used to sail through. More emotional than you'd like, less resilient than you were, and gaining weight round the middle while doing nothing differently.

You've probably already tried to find answers. Spoken to your GP. Considered HRT, or started it. Bought the supplements. Changed what you eat. Downloaded something. Tried to exercise more.

And still: why don't I feel like myself anymore?

We won't tell you it's just menopause, and we won't promise a quick fix. What we do is help you make sense of what's happening, work out what actually matters, and decide what's genuinely worth doing.

Join The Founding Cohort Today!

You look as though you're coping. You know something has changed.

You've probably already tried to find answers. Spoken to your GP. Considered HRT, or started it. Bought the supplements. Changed what you eat. Downloaded something. Tried to exercise more.

And still: why don't I feel like myself anymore?

Where to start

Menopause Health Score — free

Sixteen questions across the four areas. Shows you where you actually are, and which area deserves your attention first. → Take the Score

Take the Sleep Scorecard

Personalised Health Blueprint — £97

I write Personalised Health Blueprints for women who've been doing a lot and aren't sure any of it is working. £97, written personally. I only write 20 a month.

Find Out More About A Health Blueprint Here

The Still Standing Reset — founding cohort, eight group coaching session, £697

Eight weeks, a small group, run personally by me — for the woman who knows what needs to change and is done trying to do it on her own. Starts Tuesday 22 September, and your Blueprint worth £97 is included.

Find Out More About Reset Here

Experience and Perspective

I've spent over twenty years in health and weight management and bio-identical hormone health. I'm a Certified Longevity & Health Coach.

None of which stopped me lying awake at three in the morning when my own transition arrived.

What eventually changed it wasn't one breakthrough. It was understanding what was actually happening, and then working through it in an order that made sense. That took me about a year on my own, and it's the year I'd like to save you.

I'm not a doctor and I don't prescribe. What I do is help you understand what's happening and make it workable in the life you actually have — which, in my experience, is the part nobody helps with

I had been managing some significant changes at home, and after a few months I realised I was tired all the time, which was affecting my confidence and my business. In one of her posts on LinkedIn, Carol was describing exactly what I was experiencing, and it made a lot of sense. Carol made everything feel very straightforward and entirely without judgement. I stopped looking for the one thing that would fix me, and that was probably the biggest shift. Carol gave me a genuine understanding of how my body works and the tools to make better decisions for myself, consistently, without it feeling like a regime. The insights have been invaluable and I still use what I learned from her every single day. Carol knows her subject inside out, she is genuinely easy to trust, and she meets you where you are. If you have been putting your own health to one side because everything else feels more urgent, working with Carol is how you stop doing that. I would recommend her wholeheartedly.

Carol was wonderful to work with throughout the process of developing my personal sleep plan. She took the time to understand my individual needs, offered practical and realistic strategies, and made me feel supported every step of the way. Her caring, knowledgeable and professional approach has given me the confidence to make positive changes to my sleep routine and overall wellbeing. I would highly recommend Carol to anyone looking for personalised support to improve their overall health and wellbeing.

I thought I knew what to do, but Carol helped me put things in the right order, so they stuck this time. She helped me structure my time so it didn't feel like I had a long list of extra things to do.

Terms & Conditions